{"store":{"baseInfo":{"podcastTitle":"Extramilers","slug":"Extramilers","podcastDescription":"”Extramilers” is a podcast dedicated to helping listeners go the extra mile in personal and professional development. Each episode explores actionable tips and strategies drawn from impactful books, inspiring conversations with authors, and insights from thought leaders and experts. Designed to empower entrepreneurs, professionals, and growth-oriented individuals, ”Extramilers” delivers practical wisdom in a concise, engaging format. Whether you’re looking to build habits, overcome challenges, or achieve your goals, this podcast is your guide to thriving in life and work.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20165218/logo.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20165218/logo_1200x628.jpg?s=fd3c1fdb730cedd93b74723de59efea0&e=jpg","podcastUrl":"https://Extramilers.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/Extramilers/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-winmm-133b262?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":6,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"ghadrdanmary","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-winmm-133b262-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/extramilers/id1796480275","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-winmm-133b262?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/47YdJ91O8ye5CnhpEpIhgE","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/267451218","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/extramilers-6015981","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/bN6Aw1I2jI7p","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-xg0nRwU7gupo","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://extramilers.podbean.com","apiCommonParams":{"t":"686c2b8d","clientSignature":"fb9b3708731f2c9ee6550cddeb8e22ed","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25110879-uyzgm","episode":{"id":"pb25110879","idTag":"uyzgm","title":"Intro to Extramilers","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20165218/logo_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20165218/logo_1200x628.jpg?s=fd3c1fdb730cedd93b74723de59efea0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20165218/logo.jpg","previewContent":null,"content":"

Welcome to Extramilers, the podcast where we bring you insights from those who have gone the extra mile. Whether you're looking to build your business, sharpen your mindset, or develop new skills, this is the place for you.

","publishTimestamp":1739229766,"duration":171,"mediaUrl":"https://mcdn.podbean.com/mf/web/y25yexwjqmdteyvz/Intro_to_Extramilers_-_ediedarjfo.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-uyzgm-17f295f","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-uyzgm-17f295f","transcriptUrl":null,"permalink":"/e/intro-to-extramilers/","downloadLink":"https://www.podbean.com/media/share/pb-uyzgm-17f295f?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":7,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-uyzgm-17f295f","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FExtramilers.podbean.com%252Fe%252Fintro-to-extramilers%252F&rts=ee09926d600af79da4bcdeb73b8a9a00c5bfd377","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25110879","idTag":"uyzgm","title":"Intro to Extramilers","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20165218/logo_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20165218/logo_1200x628.jpg?s=fd3c1fdb730cedd93b74723de59efea0&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20165218/logo.jpg","previewContent":null,"content":"